Sleeping is a normal and essential part of every human’s life. And while the recommended sleeping cycle is somewhere around seven and eight hours of continuous night sleep, more and more people are failing to achieve this essential goal. Unfortunately, more and more people aren’t sleeping enough which leads to reduced energy levels, reduced productivity, and increased risks of developing some serious health conditions like cancer, cardiovascular diseases, diabetes, high blood pressure, etc. Swings in moods and anxiety are also quite common when sleeping less, which is why you should do your best to increase those hours of night sleep. Reducing insomnia and getting rid of the causes usually is associated with reducing stress by walking, spending more time in nature and eating balanced food. However, in those times when none of these things can help, you can seek help from the many natural ways of improving sleep.
Natural Supplements for Improved Sleep
Valerian Root
When it comes to choosing natural sleep supplements as remedies for improved sleep, Valerian root is on top of the list. Native to Asia and Europe, this root is quite popular because it has proven as great in reducing the symptoms of anxiety, insomnia, depression and menopause. It’s also used as a sleep-promoting supplement which results in improving sleep quality and duration of sleep when compared to some other treatments. Nowadays, this beneficial herb can come in the form of drops, tablets and capsules which gives you the freedom to choose the best form for you. Just keep in mind to consult with your doctor or pharmacist for the right dose for you.
Melatonin
Melatonin is a sleep-regulating hormone that the body produces naturally, and it signals the body when it’s time to sleep. When working well, melatonin decreases in the morning and increases in the evening, however, in some people melatonin production can be disturbed for many reasons. Some of these reasons could be night-time exposure to light, aging, shift workers, delayed sleep-wake phase disorder, jet lag and so on. For that reason, many people who experience insomnia are recommended to use melatonin in the form of a supplement. Just like Valerian root sleep supplements, melatonin can also come in a large selection of forms which gives you the chance to pick the form that you can digest better.
Magnesium
This mineral is one of the most essential and important ones for our body. Without it, our body won’t be able to function well, and the lower the doses in your body, the greater the chances of feeling tired, fatigued and unable to function well. According to doctors, magnesium is essential for our brain and heart to function well, helping the brain to stay calm. This, on the other hand, will positively affect your sleep and will help you fall asleep faster. So, if you have trouble sleeping or insomnia and you happen to have lower levels of magnesium, taking magnesium on a daily level will help your mind and body recover and rest.
Lavender
Aside from its eye-catching appearance and colour, this worldwide known and grown plant seems to have a soothing effect on the body. In fact, it’s the captivating smell that can calm our senses and enhance sleep. Even though lavender is safe to use in food, still, oral intake of lavender has been linked to diarrhoea, nausea and belching in some cases, so the best way to reap the benefits of it is through aromatherapy. The use of natural lavender essential oil won’t only fill your home with a pleasant smell but it will also improve your sleep.
Passionflower
Passionflower also known as Passiflora Incarnata is a popular herbal remedy that has proven successful in treating insomnia. Given the fact that each individual is different, you should certainly consult with a professional about your condition and the recommended dose of daily passionflower levels. You can either drink it in the form of tea, tablets, capsules or drops, either way, the effect is the same.
Cannabidiol (CBD)
Cannabidiol is a compound that comes from hemp and contains low amounts of tetrahydrocannabinol (THC) which is the psychoactive compound in cannabis, however, the use of CBD products doesn’t cause the same high as cannabis products. According to many studies, this product has proven great in relieving anxiety and improving sleep, so those of you who have problems with sleep can try using CBD products. Just like all of the aforementioned products, CBD can also come in the form of tablets, drops and capsules. Thanks to this you’ll be able to choose the gentlest type for you.
One thing is certain, regardless of the type of natural sleep remedy you choose, what matters the most is to choose the recommended dose for yourself in order not to experience some side effects.
Australia Everyday Living 